Diet Challenge Tip 11: Estimate Portions Using This Handy Guide
You’re keeping track of what you eat in your food journal—right?—but putting everything into measuring cups can get old (although it will get easier to eyeball portion sizes as you go along). This handy guide will help too. Just commit it to memory and get started. You can also try these Healthy Portion-Controlled Recipes, which have the portion sizes built in.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.