Tip 14: After a Slip-Up, Repeat This Mantra.
After a slip-up, repeat this mantra: Back on track, stat. That way, you don’t get sucked into thinking one small mistake has derailed your goal. If you have too much pizza on Friday, don’t wait until Monday to start your diet again.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.