Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking

Published on January 16 2012 - 3:56 PM
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.

Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.