Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking

Published on Mon Jan 16 15:56:00 UTC 2012
Kerri-Ann Jennings

Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.

Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.

Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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