Diet Challenge Tip 17: Have Some Yogurt

Published on January 16 2012 - 4:11 PM
Tip 17: Have Some Yogurt.
Is Cottage Cheese or Greek Yogurt Healthier?
Tip 17: Have Some Yogurt.

Of all foods it’s the most closely linked with weight loss, according to a recent Harvard study. Find out the four other top weight-loss promoting foods (and the five that make you gain).

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.