Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber

Published on January 16 2012 - 4:18 PM
Tip 19: Pack Your Snacks with Protein and Fiber.
Tip 19: Pack Your Snacks with Protein and Fiber.

Protein and fiber are both especially satisfying—they help keep you full longer and on fewer calories. Try carrots and hummus, nonfat cottage cheese and orange slices or an apple with almond butter.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.