Diet Challenge Tip 20: Ditch the Top Slice of Bread

Published on January 16 2012 - 4:21 PM
Tip 20: Ditch the Top Slice of Bread.
Tip 20: Ditch the Top Slice of Bread.

Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.