Diet Challenge Tip 20: Ditch the Top Slice of Bread

Published on Mon Jan 16 16:21:00 UTC 2012
Kerri-Ann Jennings

Tip 20: Ditch the Top Slice of Bread.

Tip 20: Ditch the Top Slice of Bread.

Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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