Diet Challenge Tip 21: Ask a Friend to Take a Walk

Published on January 16 2012 - 4:23 PM
Tip 21: Ask a Friend to Take a Walk.
Tip 21: Ask a Friend to Take a Walk.

Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing another favorite activity with a friend is a great way to spend quality time that’s healthy for both of you.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.