Diet Challenge Tip 23: Have Some Soup

Published on Mon Jan 23 15:32:00 UTC 2012
Kerri-Ann Jennings

Tip 23: Have Some Soup

Tip 23: Have Some Soup.

In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. Get recipes for 30-minute low-calorie soups here.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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