Diet Challenge Tip 24: Savor a Small Treat Each Day

Published on Mon Jan 23 15:39:00 UTC 2012
Kerri-Ann Jennings

Tip 24: Savor a Small Treat Each Day.

Tip 24: Savor a Small Treat Each Day.

Savor a small treat each day—it won’t break your diet, says new research in the Journal of the American Dietetic Association. Under-150-calorie snacks: 16 oz. skim latte, two squares of dark chocolate, ½ cup (nonpremium) ice cream. Or try one of our yummy 100-calorie snacks.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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