Diet Challenge Tip 25: Make A Bet

Published on January 23 2012 - 3:46 PM
Tip 25: Make A Bet.
Tip 25: Make A Bet.

You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail to meet your goal and the site pays a charity from your credit card (if you enter one...money is optional, but placing a wager may more than double your rate of success, say the Yale researchers who launched the site).

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.