Diet Challenge Tip 27: Find Your Diet Derailers—And Ways to Overcome Them

Published on January 23 2012 - 3:57 PM
Tip 27: Find Your Diet Derailers—And Ways to Overcome Them.
Tip 27: Find Your Diet Derailers—And Ways to Overcome Them.

Some people can’t resist chocolate. Others get tripped up by cheese curls and tortilla chips. And then there are those of us who can’t walk by a bakery without breaking down and buying a giant cookie. We all have our “eating-trigger” issues. Review your food journal, do some thinking and figure out what your eating triggers are. Then strategize ways to cope with them. Find some tips here.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.