Diet Challenge Tip 28: Celebrate Small Victories

Published on January 23 2012 - 3:58 PM
Tip 28: Celebrate Small Victories.
Tip 28: Celebrate Small Victories.

You’ve made it through the month-long diet challenge…congrats! Keep your weight loss going by setting small goals and rewarding yourself for reaching them. When you reach a goal, treat yourself to something special: a pair of designer jeans, a pedicure, a massage. Rewards really do work.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.