Diet Challenge Tip 2: Set A Date.

Published on Tue Dec 20 17:43:00 UTC 2011
Kerri-Ann Jennings

Diet Challenge Tip 2: Set A Date.

Tip 2: Set a date.

Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very specific (“I want to lose 8 pounds”), with a defined timeline (“in 3 months”), increases the likelihood you’ll actually meet it.

To help you figure out a healthy weight-loss goal, use this BMI calculator to figure out your ideal body-weight range.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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