Diet Challenge Tip 6: Go Grocery Shopping.

Published on December 20 2011 - 6:09 PM
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping.

Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand to make a healthy meal—veggies, fruit, lean protein, healthy whole grains—you won’t be as likely to fall back on less-healthy convenience foods, snacks and takeout. Check out this list of healthy pantry staples.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.