Diet Challenge Tip 6: Go Grocery Shopping.

Published on Tue Dec 20 18:09:00 UTC 2011
Kerri-Ann Jennings

Diet Challenge Tip 6: Go Grocery Shopping.

Tip 6: Go grocery shopping.

Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand to make a healthy meal—veggies, fruit, lean protein, healthy whole grains—you won’t be as likely to fall back on less-healthy convenience foods, snacks and takeout. Check out this list of healthy pantry staples.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

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