3 Easy make-ahead meals you can freeze

Published on October 13 2010 - 4:10 PM
3 Easy make-ahead meals you can freeze
How to Make Macaroni and Cheese Healthier

My husband works late two nights a week, which leaves our year-and-a-half-old son and me on dinner duty together. Sounds like a sweet mommy-baby date, right? It often is, especially on the nights when dinner is super-simple: minimal cooking, mostly reheating, a leisurely meal (ha!) and lots of playing. My solution: meals I can make ahead, freeze and then just reheat. (Eggs and toast are always a backup!)

Related: 25 Healthy Recipes You Can Make Ahead and Freeze

The thing about cooking ahead is that I have to set aside the time to cook at some point. But then, on crazy nights when we just need to eat, we have a meal that’s all ready to go. That’s an investment that pays off big for my sanity and satisfaction (usually leftovers too!).

My make-ahead strategy:

The week before: Look up recipes I want to eat the following week. Make a shopping list.

Use EatingWell's Free Menu Planner Tool to Get Organized

On Saturday morning: Shop for the ingredients I need (without the toddler).

Saturday and Sunday: Make two easy meals I can freeze. (For as ambitious as I may sound, I usually pick at least one really easy one and/or one I can make in my slow cooker.)

The next week: Defrost and enjoy! (With a vegetable side, of course. For super-simple ideas, check out How to Cook 20 Vegetables.)

Recipes You Can Make Ahead:
Make-Ahead Casserole Recipes
Healthy Make-Ahead Meals and Side Dishes
Easy Slow-Cooker and Crock-Pot Recipes

Here are three of our favorite freezer meals.

Rich Chicken Stew
Wheat Berry-Lentil Soup
Baked Mac & Cheese (pictured)

Download a FREE Make-Ahead Dinner Recipe Cookbook!

Michelle is the digital director for EatingWell. She puts her background in journalism to work at EatingWell.com to help deliver daily inspiration for eating healthy.