When it comes to bringing an appetizer to a party, I know I can never go wrong with deviled eggs. The last time I brought a double batch of them to a party (48 servings!), people started rushing me…but not to say “Hi,” give hugs and kisses, etc. Instead it was more like a stampede with exclamations of “Oh my god, you made deviled eggs!” People were grabbing the little puppies straight off the platter—it was clean 15 minutes later.
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Popular as these two-bite appetizers are, they’re not typically healthy. Classic deviled-egg recipes are loaded with fat and calories. Our healthier version of deviled eggs has about two-thirds of the calories of a classic recipe, half the total fat and about 25% less cholesterol and sodium.
EatingWell Deviled Eggs
Classic Deviled Eggs
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Although making deviled eggs is pretty straightforward, it is definitely possible to mess them up. Even though I’m the food editor of EatingWell Magazine, there are times I’ve added too much salt by accident. Other mistakes: way too much mustard or no mustard at all or (gag) broken eggshell in the filling. When done right, they’re smooth and creamy and the filling has the perfect balance of tangy and salty flavors. But if you follow these rules for making perfect deviled eggs it’s not hard to make them delicious and healthier too. How? Here are my 6 simple secrets for perfect, velvety deviled eggs.
Most of all, have fun! You don’t have to go just straight up and put mustard, mayo and paprika in your filling. Think of fun mix-ins like anchovies, olives, sun-dried tomatoes, chives, cilantro or Tabasco. Or even try stuffing them with guacamole. And don’t forget this important food-safety tip: don’t leave deviled eggs out longer than a couple hours. (If your parties are anything like mine, your guests will eat them much faster than that anyway!)
Get the Recipe: EatingWell Deviled Eggs
Active time: 20 minutes | Total: 20 minutes | To make ahead: Cover and refrigerate for up to 1 day.
Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.
12 large hard-boiled eggs (see Tip), peeled
1/3 cup nonfat cottage cheese
1/4 cup low-fat mayonnaise
3 tablespoons minced fresh chives or scallion greens
1 tablespoon sweet pickle relish
2 teaspoons yellow mustard
1/8 teaspoon salt
Paprika for garnish
1. Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
2. Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.
Makes 24 servings.
Per serving: 34 calories; 2 g fat (1 g sat, 1 g mono); 71 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 85 mg sodium; 31 mg potassium.
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
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