Healthy Kitchen Makeover Challenge Day 7: Turn Down the Heat on Nonstick Pans

Published on September 14 2011 - 1:30 PM
Turn Down the Heat on Nonstick Pans
Win at Weight Loss in the Kitchen
Turn down the heat and use wooden utensils when using nonstick pans. High temperatures can cause the nonstick lining to release fumes that contain PFCs (perfluorocarbons). PFCS are linked to liver damage, developmental problems. And remember to use wooden utensils in your nonstick pans, which are less likely to scratch than metal utensils, which could lead you to ingest the PFCs in the nonstick lining.

Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge landing page to find find daily tips and tools you need to detox your kitchen.

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.