The Best & Worst Fast-Food Breakfast Sandwiches

Starbucks Sausage & Cheddar Classic Breakfast Sandwich

Find out how to make the healthiest choice on your next fast-food breakfast sandwich.

Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it at lunch. Although making breakfast at home is ideal—you have more control over the ingredients and can make sure you have a healthy, balanced meal—there are times when you need or want to pick up breakfast on the go. Many popular fast-food restaurants now offer breakfast sandwiches, which spurred me to look into the healthiest (and least healthy) options.

Here’s what I found out about some of the healthiest breakfast-sandwich choices and the worst, which you should skip.

—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor for EatingWell

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