10 Tips to Help You Eat Well for Life

Load Up on Fruits & Vegetables

Tip 1: Load Up on Fruits & Vegetables

At present, only one in four Americans gets the 5 to 13 daily servings of fruits and vegetables the USDA recommends. Simply upping your consumption of fruits and vegetables—foods packed with vitamins, minerals and antioxidants—helps to lower your risk of heart disease and diabetes. Not to mention all the other benefits: for example, beta carotene in carrots and sweet potatoes helps keep your eyes, bones and immune system healthy, and lycopene in tomatoes, watermelon and pink grapefruit may help protect against prostate and breast cancers. With foods like this, who wants supplements?

Super Easy Ways to Cook 20 Vegetables »
Quick Vegetable Side Dish Recipes »
Quick and Easy Fresh Desserts »
7 Colors You Should Eat Every Day »

Next: Tip 2: Make the Most of Meats »


1 2 3 4 5 6 7 8 9 10 11 12