6 Staples of a Vegetarian Diet
5. Whole Grains
Whole grains should have a starring role in any vegetarian diet, as they are excellent sources of carbohydrates (the “good” kind) and other essential nutrients: B vitamins, vitamin E, selenium, zinc, copper, magnesium and iron, just to name a few. To try: oats, whole-wheat pastas and breads, brown rice, quinoa, bulgur.
How to Eat a Healthy Vegetarian Diet