6 Staples of a Vegetarian Diet

Protein

5. Whole Grains

Whole grains should have a starring role in any vegetarian diet, as they are excellent sources of carbohydrates (the “good” kind) and other essential nutrients: B vitamins, vitamin E, selenium, zinc, copper, magnesium and iron, just to name a few. To try: oats, whole-wheat pastas and breads, brown rice, quinoa, bulgur.

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