Buyer's Guide to Natural Sweeteners

Honey

Honey
1 cup = 960 calories


Science Says: Delivers slightly more fructose than glucose. Honey’s antioxidant quantity varies greatly based on type; buckwheat honey typically delivers the most.

Best for... Providing a delicate, sweet flavor to dressings, marinades and slaws.

To Use in Baking: For 1 cup sugar use: 3/4 cup honey, reduce liquid by 2 Tbsp. for each cup replaced and lower oven temperature by 25°F.

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