8 Great Ways to Lower Blood Pressure: Sodium Aside
Focus on what you can do right now—plus try some low-sodium recipes.
When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree that limiting sodium is a smart strategy for those looking to lower blood pressure, but why focus on what you can’t—or shouldn’t—have? Shift your emphasis to positive lifestyle changes you can make to improve blood pressure.