Bone Health Quick Tips

Consume Calcium In Increments

3. Consume Calcium In Increments

Don’t wash down your 500 mg calcium supplement with a tall glass of milk; rather, drink your milk now and save the supplement for later, or vice versa. Why? Your body absorbs the mineral—from foods or supplements—best in increments of 500 mg or less.

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Strong Bones: How to Boost Your Calcium Intake