Bone Health Quick Tips
4. Nutty Ways To Keep Bones Strong
While dairy products deliver the biggest hits of calcium—a nutrient needed for strong bones—some nuts and seeds are good sources of the mineral too. For example, 1 ounce of almonds, sesame seeds or sunflower seeds contains about 75 mg, 37 mg and 33 mg of calcium, respectively.
Strong Bones: How to Boost Your Calcium Intake