How to Get Stronger Bones


1. “Stress” Your Skeleton (in a Good Way)

Anything that gets your blood pumping is good for your heart and overall health, but weight-bearing physical activities, such as walking, jogging, lifting weights and playing racquet sports, are best for keeping bones strong. When you jump, run or lift a weight, it puts pressure on your bones, which sends signals to build new cells that, ultimately, strengthen your skeleton.

Next: 2. Pack Your Diet with Produce »

1 2 3 4