Improve Cholesterol Levels with These 7 Super Foods

Blueberries

5. Blueberries

Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol.

Toss a cup of frozen blueberries together with a half-cup of orange juice and vanilla-flavored yogurt into the blender for a healthy breakfast drink. Sprinkle fresh blueberries on cereals and eat them by the handfuls for snacks.

Our Best Healthy Blueberry Recipes »

Next: 6. Oats »


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