What Counts As A Cup?

A quick guide to how much produce equals a cup.

By EatingWell Editors

How many baby carrots or apples are in a cup? Our chart gives you the stats for these and other fruits and vegetables.

1 cup of fruit

= small (2.5-inch) apple = large (8-9–inch-long) banana = medium (4–inch-diameter) grapefruit = 2-3 medium plums = 8 large strawberries = ½ cup raisins

1 cup of vegetables

= 12 baby carrots = large ear of corn = large sweet potato = 2 large stalks of celery = 1 cup cooked (or 2 cups raw) greens = 10 broccoli florets