What Counts As A Cup?
A quick guide to how much produce equals a cup.
1 cup of fruit
= small (2.5-inch) apple = large (8-9–inch-long) banana = medium (4–inch-diameter) grapefruit = 2-3 medium plums = 8 large strawberries = ½ cup raisins
1 cup of vegetables
= 12 baby carrots = large ear of corn = large sweet potato = 2 large stalks of celery = 1 cup cooked (or 2 cups raw) greens = 10 broccoli florets