Healthy Pregnancy Diet Guidelines
Steps for a healthy pregnancy.
You’re having a baby! Already, things are starting to feel a little out of your control: one minute you’re glowing and the next you’re nauseated. Half an hour later, you’re hit with a sudden undeniable craving for mango. Of course, in the midst of all this, you want to nourish your growing baby with all the nutrients it needs, and you’re hungry for information on the best way to do that. How can you be sure you’re filling up on the right foods? Is there anything you can eat when morning sickness is making you miserable? Is fish off-limits—or a must-have food for a mom-to-be? How much do you need to eat to grow a healthy baby—but not gain excess fat that will stick around long after delivery? Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.