Heart-Healthy Diet Quick Tips

Try Whole Grains

Pictured Recipe: Healthy Pancakes

8. Try Whole Grains

Make buckwheat pancakes. Serve stir-fry over bulgur. Substitute millet for rice in curry dishes. Whole grains have more fiber and nutrients than refined carbohydrates.

Next: 9. Choose Fruit »


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Heart-Healthy Diet: 4 Heart-Healthy Foods