High Blood Pressure Diet Center

High Blood Pressure Diet Center

Recipes for Better Blood Pressure

There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way toward keeping it at a healthy level. Here are 25+ delicious, flavor-packed “blood-pressure friendly” recipes—you won't even miss the salt!

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Pictured: White Bean Soup (Fassoulatha)

How to Lower Sodium in Your Diet

High Blood Pressure Diet 101

A nutritious diet and a healthful lifestyle can help keep your blood pressure within a healthy range.

High Blood Pressure Diet Recipes

Our food and nutrition editors have selected a sampling of delicious recipes to help you get started.


Explore this collection of articles for more information related to high blood pressure and diet.

Quick Tips

High blood pressure diet tips to adopt right now.