Mind, Body & Spirit Diet Guidelines

Keep your energy levels up by following these guidelines from the nutrition experts at EatingWell.

By EatingWell Editors

Mind, Body & Spirit Diet Guidelines

If you find yourself feeling irritable or sluggish, you may need to tune up your diet. How you eat, and when, can make a huge impact on how you feel. To keep your moods on an even keel and your energy levels up, follow these tips from the nutrition experts at EatingWell.

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