8 of the World's Healthiest Spices
Pairs well with: lemon zest, mint, garlic, capers, fish, beef
May help: Prevent cancer
Recipe to try: Rustic Parsley & Orzo Soup with Walnuts
University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, reported Holly Pevzner in the September/October 2011 issue of EatingWell Magazine. In the study, animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.