Bad Foods You Should Be Eating

Chocolate Nut Butter Bites

Pictured Recipe: Chocolate & Nut Butter Bites

Some healthful foods have gotten bad reps they just can’t shake. Do you avoid peanut butter because you think it's super-fattening? Have you banned egg yolk because you're concerned about your heart health? Get the good truth about these and more “misunderstood” foods and why you should eat them—in moderation, of course.

—Nicci Micco, M.S., Editor at Large

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