The Best & Worst Girl Scout Cookies
The Healthiest Choice: Shortbread
(also called Trefoils in certain locations, see separate nutrition information)
Serving size = 4 cookies
Nutrition Information per serving: 120 calories (30 calories per cookie), 4.5 g total fat, 2 g saturated fat, 0 g trans fat, 105 mg sodium, 19 g total carbohydrate, <1 g fiber, 4 g sugars, 1 g protein.
This cookie won the title of healthiest for a few reasons: per cookie, the calories are pretty low. One serving also delivers the least amount of total fat and sugar. There are only 10 ingredients in the ingredient list—and sugar appears a mere two times.