5 Foods for a Flatter Stomach
1. Canola Oil
Already dubbed a heart-healthy cooking oil, canola now touts another boon: when Brazilian researchers fed rats a diet containing either canola or soybean oil for two months, the soybean-oil eaters gained nearly 20 percent more fat in and around the organs of the belly (also known as visceral fat) than those that chowed on the canola-oil-enriched diet. While researchers can’t say exactly how much canola oil people would need to include in their diet to achieve this effect, they believe that canola oil’s high omega-3 content lowers insulin levels, ultimately discouraging fat storage in the abdomen.