8 Secret-Weapon Foods for Weight Loss

Some of the best diet foods are delicious too!

Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight. Find out what they are and how they can help you shed pounds. »

—Brierley Wright, M.S., R.D., Nutrition Editor

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