8 Secret-Weapon Foods for Weight Loss

1. Mushrooms

Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they'd eaten those same dishes made with beef—though they'd taken in a fraction of the calories and fat. Swap mushrooms for meat in a Portobello "Philly Cheese Steak" Sandwich and more marvelous mushroom recipes.

Try These Healthy Recipes Too:
Slimming Vegetarian Dinners
Meatless Monday: Vegetarian Recipes You Must Try

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