Lazy Ways to Shed Pounds
Breakfast has got to be one of the lowest-effort meals there is. It’s not hard to pour a bowl of cereal or smear some peanut butter on a banana. Plus, research shows that people who are most successful at losing weight—and keeping it off—tend to eat breakfast every single day. Certain breakfast foods may even help you lose weight, like these Breakfasts That Fight Fat.
How to Eat to Lose Weight