Diet Meal Plans

Meal Plans

Healthy Weight-Loss Meal Plans

These 7-day diet meal plans are designed by EatingWell's food and nutrition experts to offer delicious, balanced meals for weight loss. Find the calorie level that is right for you with our 1,200, 1,500, 1,600, 1,800, 2,000 and 2,200 calorie plans. These weekly meal plans take the guesswork out of what to eat and make losing weight easy. Find the right calorie level and diet meal plan for you »


Pictured Recipe: Sweet Potato Carbonara with Spinach & Mushrooms

free weight-loss meal plans

How to Lose Weight with a Diet Meal Plan

Diet Meal Plans

500-Calorie Dinner Ideas

3-, 7- & 14-Day Meal Plans

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Weekly Dinner Plans

Family Meal Plans

Breakfast and Lunch Ideas