Diet Meal Plans

Meal Plans

Healthy Weight-Loss Meal Plans

Planning meals is hard. Let us do it for you! We've taken the guesswork out of eating healthy and losing weight. Our healthy meal plans can help you lose up to 2 pounds a week if weight loss is your goal or just help you eat a more balanced diet. The plans are designed by EatingWell's food and nutrition experts and our weekly meal plans include a variety of healthy, delicious recipes. Find the right calorie level and diet meal plan for you »

Pictured Recipe: Quick Chicken Parmesan

free weight-loss meal plans

How to Lose Weight with a Diet Meal Plan

Diet Meal Plans

500-Calorie Dinner Ideas

3-, 7- & 14-Day Meal Plans

Healthy Diet Tips

Weekly Dinner Plans

Family Meal Plans

Breakfast and Lunch Ideas