500-Calorie Dinners: 30-Minute Dinners

Salmon with Pepita-Lime Butter

185 calories
Lime juice, chili powder and pepitas give this salmon Mexican flair. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Brown rice with lime juice and chopped fresh cilantro (½ cup)
109 calories
Maple-Roasted Sweet Potatoes
96 calories

Choose one vegetable:
Southwestern Calico Corn
98 calories
Simple Sautéed Spinach
68 calories

Choose one side dish:
Pineapple-Raspberry Parfaits
112 calories
• White wine (5-ounce glass)
116 calories

Next: Indian-Spiced Chicken Pitas »


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