500-Calorie Dinners: 30-Minute Dinners

Indian-Spiced Chicken Pitas

Pictured Recipe: Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Crushed Red Potatoes with Buttermilk
85 calories
Roasted Eggplant & Feta Dip
75 calories

Choose one vegetable:
Glazed Mini Carrots
74 calories
• Mixed greens (1½ cups) with 2 Tbsp. Parmesan-Pepper Dressing
38 calories

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500-Calorie Meals: How to Make a Low-Calorie Dinner