500-Calorie Dinners: 30-Minute Dinners

Chopped Greek Salad with Chicken

343 calories
Chicken turns this Greek-inspired salad into a substantial main course. To round out your 500-calorie meal, serve with one from each group:

Serve with:
• Toasted pita breads (two 4-inch)
148 calories
Hot Fudge Pudding Cake
142 calories

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