500-Calorie Dinners: Beef

Flemish Beef Stew

Pictured Recipe: Flemish Beef Stew

Flemish Beef Stew

303 calories
For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can't find a brown ale, use a strong, dark beer (but not a stout). To round out your 500-calorie meal, serve with one from each group:

Choose one whole-grain:
Brown rice (1⁄2 cup)
109 calories
• Whole-wheat orzo (1⁄2 cup)
87 calories
Choose one vegetable:
Brussels Sprouts with Bacon-Horseradish Cream
80 calories
Roasted Squash & Fennel with Thyme
66 calories

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