500-Calorie Dinners: Chicken

Pan-Roasted Chicken & Gravy

Pictured Recipe: Pan-Roasted Chicken & Gravy

Pan-Roasted Chicken & Gravy

177 calories
A cast-iron skillet is the perfect vessel for a simple roast chicken. To round out your 500-calorie meal, serve with one from each group:

Serve with:
Salmon & Cucumber Mini Smørrebrød
91 calories
Sherried Mushrooms
49 calories

Choose one side dish:
Claire’s Mixed Green Salad with Feta Vinaigrette
165 calories
Parmesan Spinach Cakes
141 calories

Choose one side dish:
Crushed Red Potatoes with Buttermilk
85 calories
• Polenta (½ cup)
74 calories

Next: Braised Paprika Chicken »


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