500-Calorie Dinners Meal Plan: Week 1
Pictured Recipe: Japanese Chicken-Scallion Rice Bowl
Thursday: Japanese Chicken-Scallion Rice Bowl Menu
Here’s the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. While it’s traditional to use white rice, upgrading to brown gives the dish an extra punch of slow-digesting, satisfying fiber.
TOTAL: 488 calories
500-Calorie Meals: How to Make a Low-Calorie Dinner