500-Calorie Dinners Meal Plan: Week 5

Monday: Seared Steaks with Caramelized Onions & Gorgonzola

Beef tenderloin is naturally lean and mild-flavored, so it’s great paired with the intense flavors of sweet caramelized onions and salty Gorgonzola cheese. To go with it, make Crushed Red Potatoes with Buttermilk and sauté chard with 1 tsp. olive oil and a squeeze of lemon.

Seared Steaks with Caramelized Onions & Gorgonzola
306 calories
Crushed Red Potatoes with Buttermilk
85 calories
• Sautéed chard with 1 tsp. olive oil and a squeeze of lemon (1 cup)
76 calories

TOTAL: 467 calories

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