500-Calorie Dinners: Salads

500 Calorie Dinners: Salads

Salads are an easy way to minimize calories at a meal, and maximize nutrients.

We love topping greens with chicken or lean beef to make a salad hearty enough to be a main course. Browse through these salad recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

Buy the book now, EatingWell 500-Calorie Dinners.

Next: Chopped Greek Salad with Chicken »

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500-Calorie Meals: How to Make a Low-Calorie Dinner