500-Calorie Dinners: Seafood

500 Calorie Dinners: Seafood

Seafood is an excellent heart-healthy lean protein choice.

Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

Buy the book now, EatingWell 500-Calorie Dinners.

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500-Calorie Meals: How to Make a Low-Calorie Dinner