7-Day Weight-Loss Diet Meal Plan

These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control.
How to Lose Weight with a Diet Meal Plan
Calorie Level:

7 Day 1,200 calorie Diet Meal Plan


1 Cup Skim Milk
1 Orange, medium
1 Cup Cheerios Cereal

Morning Snack

1 Cup Cantaloupe Melon


1 Whole-Wheat Pita Bread, small
1 Cup Skim Milk
1 Fudgsicle, no sugar added

Afternoon Snack

2 Tablespoons Prepared Hummus
3 Ounces Celery Sticks


1/2 Cup Cooked Brown Rice
1/2 Banana, small
Calorie Level: