Diabetes Healthy Plan - 1200

Breakfast

Nonfat plain yogurt (8 oz)
Whole-wheat toast (1 slice)

Lunch

Whole-wheat pita bread (1/2 medium pita)

Afternoon Snack

Fat-free cheese (1 slice)

Dinner

Whole-wheat couscous (1/2 cup, cooked)
Melon (1 cup, cubes)
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